I added Vitamin E into my diet and.......

After started beauty blogging, I became more particular about my diet, skincare regimen, etc.. Sometimes it seems very easy but not really. It is very tough to maintain a healthy lifestyle these days when so many environmental issues are happening all around.



 Initially when I was in college (even before that), I was a very happy-go-lucky kind girl but after marriage when I shifted to a new city, initially it was not a good experience at all but as time passed, everything got settled down.. Then the worse thing arises after becoming mom.. No, no, I am not saying that becoming mom was the worse part but after delivery my skin behaved very weird and body too.  In one side I was feeling blessed for becoming a mother but my body was back pulling me everytime. There were so many issues happened like body pain, hair fall, skin pigmentation, tried feeling, etc.. 

Then I decided to bring changes into my diet as well as in lifestyle.. After googling so much, I made a chart and live accordingly.  That time I came to know the importance of vitamin E in our daily life.. I took vitamin E enriched food along with #Evion vitamin E supplements..  You won't believe I saw the visible result in just few months.. But still I am continuing the same regimen .. Here i want to add that, along with these, I do exercises as well to stay fit.. After 3 years now my life has settled to a better situation and maximum credit goes to vitamin E .

Now let me tell you the importance of vitamin E and the sources as well...

Vitamin E can be found from both plant and animal sources ..But the vitamin E from animal source is very poor comparing to plant source.. It found in butter, milk, egg yolk, liver  etc.. Through plant source, you can find vitamin E from almond, hazelnuts, green peas, cucumber, tomato, spinach, broccoli, mango, asparagus, peanut, kiwi, etc.. These are all the natural sources of vitamin E which is sometimes not sufficient to fulfill the body's requirement.. Hence we have to take dietary vitamin E supplements and I would recommend to have Evion supplements.. Evion is a very well known brand for vitamin E . Along with all these, if you want ,then can add vitamin E to your skincare regimen as well.. There are vitamin E enriched lotions, creams, etc.. available in market..

Vitamin E has various health benefits .. It is well known for its antioxidant properties. The antioxidant in vitamin E helps to protect and stabilize the cell membrane and tissues of skin, hair, eye, liver, breast and testes.  It also protect the lungs from  oxidative damage due to environmental changes. It improves stamina and reduce the risk of cardiovascular disease.



Vitamin E and A together helps to reduce the higher cholesterol level.. Vitamin E also very much helpful in calm down the menstrual cramps in women. Vitamin E enriched skincare products are also high in demand..  Vitamin E is very much efficient for all hair issues. There are so many befits and the list will just go on and on...

At last I must say, vitamin E came as a boon for me and changed my life completely.. Add vitamin E to your daily diet and enjoy a healthier life ahead..

That's all for today ,hope you found this post helpful.. Share your thought in comments below... See yaa 😘